Join Meg Linton on Saturday Aug. 3rd to explore your childlike curiosity and learn the basics of balancing on your hands. 

You will not only learn some skills to help your handstands, but dive into the body/mind connection of play, balance and letting go of perfection.

‘Hip bone connected to the back bone”

Ever wonder “what stops me?, what’s wrong with me?’ when sitting in an uncomfortable yin pose, this workshop is for you - a look into anatomy that underlies individual variations in in hip and spinal yin poses and exploration of the resistance to compression spectrum and how to modify poses to fit your body and your goals.

End of year exams approaching fast? Trying to balance assignments/study/work/social life/sport? Feeling stressed, overwhelmed, tired, worried? You are not alone.

This yoga workshop is especially for those in year 12 preparing for HSC exams, may also be suitable for those in Year 11 embarking on this huge journey. Many of you will be studying these holidays with trials looming, but take a break, 75 mins to refresh and reset.

Yin Song is an integrated journey of yoga, live music, cacao blessing, and sound bath; weaving restorative asana postures and meditation with the healing vibrations of sound and song. It is our intention to create a deeply relaxing, healing & restorative experience that enriches all of your senses, nourishes your mind, body and spirit and leaves you feeling revitalised, balanced and harmonious.

If you are a parent, let's dive into the world of filters, body editing, perfection, and expectations of fitting in, based on a reality that's not even real.

See how this not only impacts our autonomic nervous system, sleep, digestion, and energy but plays a HUGE role in the way we talk to ourselves.

'Phone posture' alone is training our bodies to close.

A closed body is a body that doesn't feel safe.

Join Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), for a deep exploration of ancient wisdom to enhance your physical and mental well-being. Learn the fundamental principles of Ayurveda and how to incorporate practical diet & lifestyle tools into your daily routine to uncover your most vibrant self.

Introduction to Yoga Therapy with Nat Reynolds

 Perfect For:

 - Anyone interested in exploring the many benefits of yoga &
 - Creating their own specific and attainable wellbeing goals
 - All bodies, all ages, all abilities
What To Expect:
- Simple yet powerful yoga practices to feel empowered and energised
- A sense of clarity, light hearted vibes
- Stretch & strengthen your body, calm your mind, open your heart

Discover the secret every high performing person & athlete needs but is probably unaware of: carbon dioxide tolerance and nitric oxide production.

Dive into a revolutionary method that emphasizes breathing techniques over exhaustive training.
Through The Upgrade, you can harness the untapped potential of your body's innate
systems, making you healthier, stronger, and more resilient than you've ever imagined.

Living in your Spinal Sympathetic state and always reactive?

The body and mind are incredibly connected and in this interactive workshop over two and a half hours we will be learning tools to release tension internally and externally. If we are living in fight/flight, or possibly lower down the circuit to our Dorsal Vagal (shutdown, numb) we are unfortunately interrupting our digestive system.

Meaning...things get stuck. Meaning, we are on the train to inflammation, sickness and dis-ease.

Singer/songwriter and healer Citadel takes you through a potent journey of the chakras using transcendent breathwork, sound healing, energy healing and light language. 

Through this journey you will release any energy that is blocking you from experiencing your highest potential, find balance, reconnect to your heart and soul and awaken your intuition.

Come and learn the art of Zenthai with Sonia Leigh on Sunday 25th June.

This workshop will address the common ailment of Lower Back Pain and explore the element of Water in Chinese Medicine, as we move deeper into this yin time of Winter.

At YogaBodyWorks we've developed a comprehensive course that gives you a solid foundation in yogic science and philosophy and teaches you about two of the fastest-growing styles of yoga in the world, Yin Yoga and Power Yoga. We have world-class facilitators and a well-rounded curriculum that will prepare you to step up to the edge and teach with confidence, authenticity and power. Whether your passion is to share yoga as a teacher or you simply want to deepen your personal practice, YogaBodyWorks' Teacher Training program will propel you into a new and powerful way of being.

The workshop is an experience of learning and breathing combined with elements of sound healing and community connections. It starts off with an introduction to breathwork and its place in the modern world, the history and application of different breathing techniques and plenty of storytelling and jokes of my own experiences in learning and teaching breathwork. Participants are invited to try a small series of breathing exercises and share their experiences before being guided through a 45 minute deep breathing session with live music and sound healing. Afterwards there is room for reflection and Q&A. Participants will receive access to a 7 day breathing program starting the day after the workshop, a bunch of follow up resources and we'll check in with them regularly via email following the event to offer support with integration and further learning. 

We would like to show our love and appreciation to our amazing community by offering 2 free classes on December 10th with 2 incredible instructors.

Are you a yoga teacher, school teacher or a parent?

Would you like to bring more yoga and mindfulness practices to children?

If yes we have something to share!
 

When things show up for us in our bodies, this is a sign to tune in and listen!. For many of us, we have been conditioned to react with frustration or anger and judge our experience. I'm going to invite you to see what presents with compassion and curiosity. If we close, we then shut down our Autonomic Nervous System Temporarily. Staying open and offering compassion to what shows up in the body is so powerful, we learn to tell our ANS that we are safe, and the body then loosens its grip allowing more movement, flow and prana.

Experience the powerful infusion of journal writing in the practice of yoga.
Is this dust or is it me? will have you quiet down the noise from external influences to help you be reminded of your core beliefs and values.

So, you wanna play?

Lets Play! Our bodies are an amazing vehicle to explore the world outside of us (and upside down!) It reminds us to have fun!

This workshop is NOT about perfecting your arm balance, what you will find here is learning to accept and be ok with exactly where you are at.

Because if we are always searching, we'll always be looking.

Ever wanted to fly high and defy gravity?

Always thought it all looked to hard to too much for your wrists?

In this workshop, open to all levels, we will deconstruct and practise common arm balances, inversions and handstands.

We spend one third of our lives asleep.

What if we could use that time to explore creative concepts, gain insight and guidance or even just have a heck of a lot of fun!

Dream and lucid dreaming has become a forgotten art form. Each of us has been born with the hardware to operate in ways and have experiences which defy space, time and gravity!

Gather in circle under the watery Scorpio full moon.

Join Gabby Vinden (yoga teacher, pranayama trainer, reike practitioner, holistic dietitian, cacao facilitator) & Benjamin MacGregor (astrologer, life coach, pranayama trainer, yoga teacher, reike practitioner) for a journey into the heart.