Build the foundations of your yoga practice with Yoga Flow Fundamentals and discover a greater sense of wellbeing, a stronger relationship with your body and increased vitality.

This 6-week series is recommended for those who are new to yoga but also great for those who are returning to practice after a break or would simply like to review the basics.

Presented by Yoga Body Works’ experienced teachers Dana and Keryl, Yoga Flow Fundamentals will provide the building blocks of a sustainable practice in a safe, supportive and welcoming environment.

Topics will include:

 * Basic overview of vinyasa flow postures

* Alignment, modifications and avoidance of injuries

* Pranayama (yoga breathing) and integrating breath with movement

* Finding joy in your practice

Series: Every Wednesday. Aug 2nd to Sept 6th.

Time: 4 to 5:30pm

Cost: $225*

*Cost includes Yoga Flow Fundamentals manual, standard yoga mat and 1-month unlimited membership to Yoga Body Works for the duration of the course.