Introduction to Yoga Therapy with Nat Reynolds

 
Perfect For:

 - Anyone interested in exploring the many benefits of yoga &
 - Creating their own specific and attainable wellbeing goals
 - All bodies, all ages, all abilities

What To Expect:
- Simple yet powerful yoga practices to feel empowered and energised
- A sense of clarity, light hearted vibes
- Stretch & strengthen your body, calm your mind, open your heart

During this 2 hour session, you will explore movement, breath and guided meditation to facilitate your own wellness goals. You can focus on general wellbeing or upon a particular dis-ease, for example, poor posture, difficulty sleeping, digestive issues, mental health concerns.
Upon enrolment you will be asked to provide a short summary of your wellness goals as they relate to your health. You will be given personalised options for the workshop as they relate to your goals. Yoga teacher and Therapist Nat Reynolds will be your guide. Natalie has been teaching yoga since 2009 and practicing since the early 2000’s and has recently completed her Yoga Therapist training.
Please contact Nat with any questions Email: therapy@eightlimbyoga.org

Investment:$60 / $40 concession card holders

November 11th Saturday

12 to 2pm