Discover the secret every high performing person & athlete needs but is probably unaware of: carbon dioxide tolerance and nitric oxide production.
Dive into a revolutionary method that emphasizes breathing techniques over exhaustive training.
Through The Upgrade, you can harness the untapped potential of your body's innate
systems, making you healthier, stronger, and more resilient than you've ever imagined.
Key Takeaways:
The Power of Breathing: Understand why breathing through your nose can optimize oxygen
delivery to your lungs and why carbon dioxide is not your enemy but rather a medicine most
people don’t know about.
Advanced Starter Practice: Master three potent exercises specially designed to enhance your carbon dioxide tolerance. This optimizes blood pH, enhances oxygen ventilation, and plays a crucial role in detoxifying your body.
Nitric Oxide - The Magic Molecule: Learn how to naturally increase your body's production of nitric oxide. Recognized by the 1998 Nobel Prize, nitric oxide not only has antibacterial and antiviral properties but also supercharges the oxygen we inhale for improved overall
vitality.
The True Path to Lung Capacity: Debunk the myth of 'more air equals better'. Explore the art of breathing slowly, optimizing blood flow through the entire lung, enhancing alveolar ventilation, and unlocking the true potential of your VO2 max.
Achieve the Last 5%: While most people strive for that extra “oxygen” edge through harder training, learn why adjusting your breathing technique can be the game-changer. Get equipped to reach your peak without the burnout.
What You'll Get:
- Hands-on experience with the Advanced Starter Practice exercises.
- Customized practices to integrate these techniques into your life routine.
- A comprehensive understanding of the science of breathing and its impact on
performance.
- An actionable plan to keep assessing your progress
- A clear path to achieving your personal best, leveraging your body’s natural systems.
Bottom Line: If you' re an athlete seeking that competitive edge, or anyone looking to
maximize vitality, life and performance, The Upgrade offers you a chance to transform from
the inside out. Why work harder when you can breathe smarter?
Join us and revolutionize your performance!
Who Should Attend:
Yoga Teachers: Deepen your understanding of breathwork and enhance your teaching skills. Incorporate breathwork seamlessly into your classes, offering students a
transformative experience.
Yoga Practitioners: Explore the profound benefits of breathwork to deepen your yoga practice. Unlock new levels of awareness, balance, and inner harmony.
Athletes: Harness the power of breath to optimise your performance. Discover how breathwork can enhance your endurance, focus, and connection.
Individuals Seeking Health, Well-being, and Stress Response Improvement: Experience the transformative effects of breathwork in managing stress, improving overall health, and cultivating a greater sense of well-being.
September 16th, Saturday.
11:30am to 3:30pm
EARLY BIRD PRICE: $97.00 (until Sept.4th)
FULL PRICE: $127.00