Hot Power Yoga

Hit the refresh button. Based on the popular Baptiste Power Yoga series these classes build strength, increase flexibility and promote empowered living.

The postures in the power yoga sequence work because they mirror the natural range of movement of the body, bending, stretching, lifting, reaching, twisting, so you can move through life with more ease and grace.

Our bodies soak up the stresses and strains of life like a sponge, they change from day to day depending on what we eat and drink, our emotional ups and downs and the demands of life and work. With this in mind, power yoga is an intense physical journey inward. With quiet determination we strengthen our bodies and the concentration it requires strengthens our minds, removing layers of stress, baggage and mental chatter.

We Aim for Progress, Not Perfection

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