Many of us pay little attention to our breath. We take it for granted until something happens to interrupt our rhythm: exercise, getting submerged in the ocean or respiratory conditions. Breathing impacts not only exercise performance ability, but also your sleep, nervous system and focus. Many people find meditation difficult and breathwork to be a powerful alternative.

Discover how changing the way you breathe can influence how you feel and perform – calming down the mind or preparing to tackle a big task.

The 90-minute ONLINE workshop will start with a short session about the physiology of breathing, breath mechanics and biochemistry of oxygen and carbon dioxide. Then follows a guided exploration of breathing techniques and the workshop will close with a Q&A session.

Estelle du Plooy is passionate about applying science to help clients and uses her background in Biomedical Science to inform her yoga teaching and breath coaching. She is a certified XPT Performance Breathing Coach and Art of Breath coach

June 4th, Thursday.

6-7:30pm

$35.00

Make sure you download the “Zoom Cloud Meetings” , available free on iPhone and Android devices.

You will then receive an e-mail (please check your spam/junk mail) around 1 hour before the workshop starts with the Zoom link to join in.