DESCRIPTION:

It's a cycle we endure multiple times throughout our lives, the invitation to step out of the familiar and bravely into the unknown.

This human experience is called The Hero's Journey.

Join an introspective yin yoga and journal writing experience that will remind you that through the cyclical endeavors of trial and tribulations that life presents, you do come out heroically.

"It was SO powerful and healing!!! I have been singing your praises to everyone."

-Kylie, Hero's Journey workshop participant

"Your thoughtful guidance, gentle encouragement, and skill at leading us through the postures and providing the prompts for our journal writing made for an introspective and blissful journey."

-Nicky, Hero's Journey workshop participant

ABOUT:

Since becoming certified in 2010 at Zuda Yoga, Sacramento, CA, Heather Foat has taught not only in yoga studios, churches, and corporate offices but recovery programs and psychiatric wards. For over a decade, Heather has been threading personal development into the practice of yoga to help people wherever they are in life.

March 12th, Friday.

6-7:30pm

$35.00