This is an invitation into an experience. 

“Personal peace is not given to us by others- it arises through our responses to ourselves.”

We are each responsible for navigating the quality of our personal experiences.  Learn how to accomplish and maintain personal peace in a 5-week experimental workshop referencing the book The Presence Process: A Journey into Present Moment Awareness by Michael Brown. Replace unproductive thought patterns with responsible mental processes, and access experimental awareness through breath and conscious responses.

Step into full responsibility for the quality of your life.

Join trauma-informed yoga teacher Heather Foat for a thoughtfully constructed therapeutic style of yoga practice, as she weaves storytelling and philosophy into the class to provide contemplative direction for self-inquiry. This 5-week experimental workshop will incorporate journal writing, breath work, and conscious responses into the yoga practice. 

Bring to the workshop:

·       Journal

·       Pen/Pencil

·       Snacks (breaks will be allocated for snack/bathroom)

Duration: 2-hour classes/ 5 weeks

Fridays, 6- 8 pm

July 4, 11, 18, 25 & 1 August

Cost:

$140/upfront or $30/weekly* via direct debit payments (5 payments).

*For the 5 x $30 payment option, please email us on info@yogabodyworks.com.au