“Personal peace is not given to us by others- it arises through our responses to ourselves.”

Join trauma-informed yoga teacher Heather Foat for a thoughtfully constructed therapeutic style of yoga practice, as she weaves storytelling and philosophy into the class to provide contemplative direction for self-inquiry. This 5-week experimental workshop will incorporate journal writing, breath work, and conscious responses into the yoga practice. 

Immerse yourself in an intensive Yin & Yang Yoga Teacher Training experience with this amazing partnership between Yoga Body Works and International Yoga instructor Morgan Zion. Our program offers certification in less than 2 months, featuring personalized one-on-one coaching to prepare you thoroughly for teaching.