Yoga Power Detox | Saturday, January 31

Reset your body and nervous system. This workshop is for you if you want a strong, sweaty reset that leaves you feeling clear, energized, and grounded — not wrecked.

Hands-On Assists for Teachers | Saturday, February 7

If you’ve ever wondered when to assist, how to assist, or worried about doing it wrong — this workshop is for you.

Arm Balances & Inversions | Sunday, February 8

This workshop is for anyone who wants to build confidence upside down — whether you’re working toward your first arm balance or refining the ones you already practice, like crow, headstand, forearm stand, and handstand to name a few.

Sculpt & Flow Training | February 14 & 15

Open to teachers and non-teachers

This training is for anyone who wants to get stronger, move smarter, and understand how to use weights in yoga — safely and effectively.

Animal Flow Workshop | March 28 & 29

L1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.